Free Volleyball Session Tuesday September 22, 2026
/Hi all, for now we will be doing group flex training for Kids or Adults.
-Bring your own group, 2 mininmum.
-Training tailored to your level.
-Rates include 1 hour training and gym space.
Text coach Jay 615-491-9047 to book session and schedule.
2 People: $50 each
4 People: $25 each
6 or more People: $20 each
What to Expect
Open sessions — parents are welcome to stay and watch.
A fun, active workout.
Dynamic warm-up and movement.
Skills training tailored to your level or request.
Meet Coach Jay Umboh
Coach Jay Umboh has more than 25 years of volleyball coaching experience, from youth and club volleyball to the collegiate level.
Collegiate: 1st Asst. - Middle Tennessee State University (MTSU) and University of Tennessee at Chattanooga (UTC).
High School: Head Coach - Martin Luther King Jr. Magnet High School, Nashville.
Club Director & Lead Coach: Spike Volleyball Club and SportsCom (Tennessee).
Club Head Coach: Alliance, Williamson County Select (Tennessee); Quest and Legacy (Florida).
USA Volleyball: Southern Region Volleyball Association member.
Certifications: Safe Sport Certified, IMPACT Coaching Certified, Beach Volleyball Training Certified.
Previously certified: Volleyball referee and scorekeeper.