Free Volleyball Session Tuesday September 22, 2026
/Is your child interested in volleyball, but you are not yet ready to invest in a volleyball club?
Bring them to our FREE 1-hour introductory session with Coach Jay Umboh on Tuesday, September 22, 2026, at Mid State Sports Center.
This session is an introduction to our weekly volleyball training program for boys and girls ages 8–12. Players will be grouped according to age and experience, and we can move players between levels if needed.
No volleyball experience is needed. The goal is to introduce them to the game, let them try the basic skills, see if they enjoy playing volleyball and build their confidence to try out for a school or club team.
What to Expect
Open sessions — parents are welcome to stay and watch.
A fun, active workout.
Dynamic warm-up and movement.
Introduction to the fundamentals of passing, setting, hitting, and serving.
Controlled game situations to introduce players to how volleyball is played.
Meet Coach Jay Umboh
Coach Jay Umboh has more than 25 years of volleyball coaching experience, from youth and club volleyball to the collegiate level.
Collegiate: 1st Asst. - Middle Tennessee State University (MTSU) and University of Tennessee at Chattanooga (UTC).
High School: Head Coach - Martin Luther King Jr. Magnet High School, Nashville.
Club Director & Lead Coach: Spike Volleyball Club and SportsCom (Tennessee).
Club Head Coach: Alliance, Williamson County Select (Tennessee); Quest and Legacy (Florida).
USA Volleyball: Southern Region Volleyball Association member.
Certifications: Safe Sport Certified, IMPACT Coaching Certified, Beach Volleyball Training Certified.
Previously certified: Volleyball referee and scorekeeper.